Friday, June 5, 2009


I went running yesterday. Well into my third week of training, yesterday's run was my longest. I logged 55 minutes. This was a bittersweet triumph. It was a bitter moment because I still struggled through despite my previous two weeks of training; it was sweet because I made an improvement. The run was at a pretty good pace for me too (about 7 min miles). That is pretty good since I usually just trot. Furthermore, J-Wizzle and I threw down some fierce freestyles. J-Wizzles rhymes be so hot that the dogs whimpered away.

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